Week 1 Training Sample

I wanted to provide a brief blueprint how an athlete should train in order to increase their speed and explosiveness completely for free. From dynamic accessory lifts to max effort high velocity training, this Week 1 Training Sample is designed specifically for athletes aiming to enhance on-field performance by boosting speed and explosiveness. The program focuses on targeted exercises that develop fast-twitch muscle fibers and improve overall athletic power, laying a solid foundation for subsequent training phases. Ideal for athletes seeking measurable gains in agility and quickness from the outset and a growing mindset to separate from the rest of their competitors.